Tag Archives: HeartMath Institute

Silence, Stillness and Simplicity

A Higher perspective, , , , , , , , ,
Carmel Beach – Photo by Hana Wilkins

Three words that carry so much power in our lives. These states can often be overlooked in our busy, noisy world. Each, when practiced regularly can bring us to the realization that our happiness comes from within.

“Be still, and know that I am God” says it all. Silence is golden.

Stillness Speaks, Eckhart Tolle’s powerful book, reminds us of our Divine Presence within.

Simplicity shows us we can quickly return to our Highest Self just by breathing and touching our heart. (HeartMath Institute, Gregg Braden).

Happiness springs up easily from that stillness within because Joy is our true Nature.

“The Music of Silence” is a beautiful demonstration of these principles. It is an autobiographical movie about the life of one of my all time favorite singers, Andrea Bocelli. His singing and voice/life coach teaches him that in order to have the best depth of quality from his voice he needs to practice Silence.

Andrea has achieved more than his best quality by practicing silence. He has achieved transcendence in his singing. I had the opportunity of seeing one of his live performances. The audience, including me, experienced that transcendence; we cried, felt love and had goosebumps together throughout the performance. Speechless, awed and happy I left that concert feeling the high self and spirit of that incredible beingness of Andrea Bocelli.  Truly inspiring.

When we are in touch with our inner stillness, silence, the simplicity of our God Self has a chance to guide us and bring the smallest and greatest aspects of our lives into transcendence. My mom’s famous Lemon Meringue pie was definitely transcendent. Never to be duplicated. As a child I would join her sitting on the couch and ask her, “What are you doing?” She would respond, “I’m just Being.” “Oh, Being.” I always remembered that feeling that it was OK to just Be. Now I realize that her beingness and stillness went right into her transcendent Lemon Meringue pie and all of her cooking.

We all have very unique, transcendent, Divine qualities to share that can be encouraged to make themselves known by practicing mindfulness, meditation, stillness, simplicity and just Being. My wish is that you will know how incredibly wonderful you are and that you will share your own transcendent qualities even if just for yourself.

Don’t worry. Be happy.

Love, Peace, Harmony

Love Peace Harmony, , , ,

Love Peace Harmony

To take up where we left off last week, join hearts and Souls together, Love, Peace and Harmony.

Your heart is your higher intelligence. People all over the world are waking up to this thought.

“Follow your heart” is a common recommendation in these times that resonates with this truth as a prescription for happiness, health and spiritual growth.

Our hearts contain Love, Peace and Harmony. Our hearts are our connection to Divine Love. When we allow the Peace of the moment, we can travel to our heart center easily. Breathing slowly and deeply with our palms over our heart, one or both hands, we can find the comfort and safety of our infinite and eternal connection with our Divine Creator. Doing this with your attention, without distractions, can take you to that sacred part of your self that is the Peace that “passeth” all understanding. In just five minutes you most likely have lowered your blood pressure, found less or no stress, and have reset and reconnected to your Creative core.

Sananda has taught me that this Sacred Heart connection can help you discover root causes of problems you are facing and be prompted by ideas of possible solutions. Einstein has taught us that we can’t solve our problems at the level they were created; we have to rise above to a higher perspective. Our heart is our higher intelligence.

Years ago I was introduced to Gregg Braden through his book, Walking between the Worlds: the Science of Compassion. This book helped me so much on my own Spiritual Path as I realized I had been doing that for quite some time in my Channeling Career. Now is the time that those two worlds are coming together as Heaven on Earth, and this is being facilitated by all of our Sacred Hearts coming together. Join hearts and Souls together.

One of the truly wonderful parts of this is we, our very unique selves, don’t get lost in the shuffle. We actually become more ourselves. In Love, Peace and Harmony we discover a new sense of freedom and the joy to express ourselves without fear of retribution, criticism or harm. We can add to the collective cosmic consciousness for the betterment and fun of all.

On our beautiful Earth, Gaia, Sophia, Virgo, Patcha Mama, there are many sentient beings whose purpose is to teach us just that. That our hearts are our gateway to all Good. Cetaceans, Flowers, Trees, all of the Elementals, the Animal Kingdom, Fairies and many beings we haven’t discovered yet, are here to help us be part of the grand awakening that is Now. A time that you came to be a part of. You are assisting In the Celestial Rise of Earth and all of her inhabitants. It’s time to Celebrate.

Gregg Braden’s work, along with many others, can help you awaken to your part through his discoveries of the heart’s intelligence. The HeartMath Institute is another of the many teachings available.