Category Archives: Love Peace Harmony

Contemplation, Mindful Movement and Meditation

Contemplation, Mindful movement, and Meditation
Photo by Hana Wilkins. Teton Creek, Idaho

Last week we discovered how simple it is to create Love, Peace and Harmony in our lives. These qualities help us have more health, happiness and contentment.

I want to share my favorite forms of these practices that have been my personal bridges of love-light. I love joy, fun and happiness. These activities of light have helped me truly and immeasurably to be happy, be joy and be myself.

Often friends tell me of the upset and anxiety in their lives and I ask, “Do you meditate?” As often the response is, “No, I don’t have time.” My favorite response I borrowed from a zen proverb: “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”

I’ve experienced over and over that mediating gives me more time in my day. Synchronicity, serendipity, harmony and peace of mind create the space for great ideas and solutions to problems. Who to call, when to go and where; your own Divine intuition enhanced and louder.

My favorite forms are Mindful Walking, sitting on a bench in a garden, Tai chi, taking an almost-nap in the sun, sitting on the sand at the ocean’s edge, walking on the beach or, as the Japanese say, “forest bathing.” Choose a form that works for you. You don’t have to be formally meditating as a Zen Monk to receive the many benefits of stilling your mind and being in your heart– as Eckhart Tolle teaches us in Stillness Speaks.

What I learned from his holiness, The Dalai Lama, is that what he gets from meditation is “nothing.” What he doesn’t get is what is important: he doesn’t get get anger, anxiety and a lack of peace of mind.

He teaches us: “The source of a happy life is within us… Peace of mind is within us; it requires that we develop a warm heart and use our intelligence. People often don’t realize that warmheartedness, compassion, and love are actually factors for our survival.” (From The Dalai Lama on Why Leaders Should Be Mindful, Selfless, and Compassionate, by The he Dalai Lama with Rasmus Hougaard, published in the Harvard Business Review February 20, 2019.)

The photo above demonstrates stillness in movement. The creek is flowing and still and clear at the same time. For me, the clear mirror image in the photo’s picture of stillness is how we reflect our Creator in the stillness. We hear our “still small voice.”

Love, Peace, Harmony

Love Peace Harmony

To take up where we left off last week, join hearts and Souls together, Love, Peace and Harmony.

Your heart is your higher intelligence. People all over the world are waking up to this thought.

“Follow your heart” is a common recommendation in these times that resonates with this truth as a prescription for happiness, health and spiritual growth.

Our hearts contain Love, Peace and Harmony. Our hearts are our connection to Divine Love. When we allow the Peace of the moment, we can travel to our heart center easily. Breathing slowly and deeply with our palms over our heart, one or both hands, we can find the comfort and safety of our infinite and eternal connection with our Divine Creator. Doing this with your attention, without distractions, can take you to that sacred part of your self that is the Peace that “passeth” all understanding. In just five minutes you most likely have lowered your blood pressure, found less or no stress, and have reset and reconnected to your Creative core.

Sananda has taught me that this Sacred Heart connection can help you discover root causes of problems you are facing and be prompted by ideas of possible solutions. Einstein has taught us that we can’t solve our problems at the level they were created; we have to rise above to a higher perspective. Our heart is our higher intelligence.

Years ago I was introduced to Gregg Braden through his book, Walking between the Worlds: the Science of Compassion. This book helped me so much on my own Spiritual Path as I realized I had been doing that for quite some time in my Channeling Career. Now is the time that those two worlds are coming together as Heaven on Earth, and this is being facilitated by all of our Sacred Hearts coming together. Join hearts and Souls together.

One of the truly wonderful parts of this is we, our very unique selves, don’t get lost in the shuffle. We actually become more ourselves. In Love, Peace and Harmony we discover a new sense of freedom and the joy to express ourselves without fear of retribution, criticism or harm. We can add to the collective cosmic consciousness for the betterment and fun of all.

On our beautiful Earth, Gaia, Sophia, Virgo, Patcha Mama, there are many sentient beings whose purpose is to teach us just that. That our hearts are our gateway to all Good. Cetaceans, Flowers, Trees, all of the Elementals, the Animal Kingdom, Fairies and many beings we haven’t discovered yet, are here to help us be part of the grand awakening that is Now. A time that you came to be a part of. You are assisting In the Celestial Rise of Earth and all of her inhabitants. It’s time to Celebrate.

Gregg Braden’s work, along with many others, can help you awaken to your part through his discoveries of the heart’s intelligence. The HeartMath Institute is another of the many teachings available.

Love, Peace, Harmony

love peace harmony

Lu La Lu La Li
Lu La Lu La La Li
Join Hearts and Souls together
Love, Peace and Harmony

I had the pleasure of meeting Dr. & Master Sha 18 years ago when I had a booth at the Monterey Psychic Fair. Dr. Sha was listed as one of the lecture presenters. When I saw his name, my intuition told me “he is the genuine article.”

I attended his lecture and was enthralled with his method of presentation and his message of Soul Healing. He had one small paperback book on Soul Healing. Later that week I attended another of his lectures and felt very uplifted, and I loved his message of “heal the Soul first and your mental, spiritual, physical body will follow.”

Dr. Sha’s method of lecturing struck me as being very potent for healing as he spoke enthusiastically and would give a point and then say “ Practice.” He had the audience practice right on the spot: Repeat, “Lu la Lu la Li, love, Peace, Harmony.” Or: stand, join hands, repeat, “Join hearts and souls together, Love, Peace and Harmony.”

His pace was so fast there wasn’t time for doubt. He had us doing Tai Chi movements, and positive mantras of Soul Healing and chanting. He spoke of a future intensive workshop he would be giving, which I really wanted to attend, though my timing wouldn’t allow. I was so enthusiastic about his work that I convinced one of my very good friends to attend.

After the workshop she visited me and gave me all of her notes. I have used them often. That workshop was all about healing through specific sounds. Each chanted word and sound corresponds to a particular part of the body. Now all of these years later he has several New York Times best selling books, several International Organizations and has trained many students worldwide to be teachers of Soul Healing, sound healing and Tao Calligraphy Healing. I am happy to have met him in those early years and have had the opportunity to watch him grow and expand his spiritual teaching to being an international force for Good.

I have several of his books and recordings and always am uplifted when I use them. One aspect of his work that I love is it is non-denominational.

I have enjoyed watching his success over the years. The simplicity of chanting “Love, Peace, Harmony, Lu La Lu La Li, Join Hearts and Souls together,” is definitely catching on. I hope you will check out his website. He has so many tools for healing. Currently he is teaching Tao Calligraphy, the art of healing through painting sacred symbols. He is definitely a Master Healer of our times. The many testimonials of healing, including myself, demonstrate the Spiritual Truth of Soul Healing.