Tag Archives: Dalai Lama

Joy

Such a small word for such a big, wonderful, important feeling.

We are made out of Love, which contains joy.

Esther Hicks, Emmet Fox and Ernest Holmes, to name a few, all teach us the spiritual importance of joy. Esther has spent the last 30 years in books and workshops teaching us how important it is to feel good, to create a life we love to live. The law of attraction demonstrates, always, that like attracts like.

The Hicks material goes as far as to say that feeling good is our number one priority. They give simple instructions: meditate 15 minutes every morning. Do a “rampage of appreciation.” Write in your book of positive aspects. This process is your point of attraction for your good. Appreciation is love, and love is the most important part of attracting your good.

This simple formula, done consistently, will bring you to joy, as joy is your essential self: love.

Joy is within you, as you are love.

Is it that simple?

Yes, I believe it is.

I do feel that joy is your #1 bridge of love-light to your High Self, your higher consciousness: inspiration, intuition, peace, fun, harmony and purpose.

My higher guides always tell me that if I am feeling joy I am doing my purpose.

In the video above, the Dalai Lama and his friend Desmond Tutu are creating a Divine World mission of joy. I have watched the video several times and can’t help but smiling and feeling joy each time. It shows us how radiating joy and laughter is contagious. 

In these times we can all use more joy and humor.

This link takes you to their web page for Mission: JOY.

Contemplation, Mindful Movement and Meditation

Contemplation, Mindful movement, and Meditation
Photo by Hana Wilkins. Teton Creek, Idaho

Last week we discovered how simple it is to create Love, Peace and Harmony in our lives. These qualities help us have more health, happiness and contentment.

I want to share my favorite forms of these practices that have been my personal bridges of love-light. I love joy, fun and happiness. These activities of light have helped me truly and immeasurably to be happy, be joy and be myself.

Often friends tell me of the upset and anxiety in their lives and I ask, “Do you meditate?” As often the response is, “No, I don’t have time.” My favorite response I borrowed from a zen proverb: “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”

I’ve experienced over and over that mediating gives me more time in my day. Synchronicity, serendipity, harmony and peace of mind create the space for great ideas and solutions to problems. Who to call, when to go and where; your own Divine intuition enhanced and louder.

My favorite forms are Mindful Walking, sitting on a bench in a garden, Tai chi, taking an almost-nap in the sun, sitting on the sand at the ocean’s edge, walking on the beach or, as the Japanese say, “forest bathing.” Choose a form that works for you. You don’t have to be formally meditating as a Zen Monk to receive the many benefits of stilling your mind and being in your heart– as Eckhart Tolle teaches us in Stillness Speaks.

What I learned from his holiness, The Dalai Lama, is that what he gets from meditation is “nothing.” What he doesn’t get is what is important: he doesn’t get get anger, anxiety and a lack of peace of mind.

He teaches us: “The source of a happy life is within us… Peace of mind is within us; it requires that we develop a warm heart and use our intelligence. People often don’t realize that warmheartedness, compassion, and love are actually factors for our survival.” (From The Dalai Lama on Why Leaders Should Be Mindful, Selfless, and Compassionate, by The he Dalai Lama with Rasmus Hougaard, published in the Harvard Business Review February 20, 2019.)

The photo above demonstrates stillness in movement. The creek is flowing and still and clear at the same time. For me, the clear mirror image in the photo’s picture of stillness is how we reflect our Creator in the stillness. We hear our “still small voice.”